The topic of men's health is widespread and relevant, and it all starts with proper and healthy eating. Useful products for male potency must contain certain substances and vitamins, the most important of which are:
- Vitamin A;
- Vitamin E;
- vitamin C;
- B vitamins (especially B1, B3, B6, B9);
- selenium element (daily dose for men up to 100 mcg);
- mineral zinc (dose 15 mg per day).
If you go to a pharmacy and buy such a complex, but at the same time eat fast food and drink carbonated drinks, there will definitely be no effect, since the vitamins from the pharmacy will not be fully absorbed and will not interact.For complete assimilation, you need to eat exactly healthy foods for the potency of men.
Useful products that increase potency in men.
Seafood:oysters, shrimp, mussels, squid. They act as aphrodisiacs, in addition to zinc and selenium, they have amino acids that act on the formation of testosterone and sperm, increase sexual desire, since they also contain the hormone dopamine.
Fish:flounder, mackerel, salmon. This fish contains a large amount of vitamins A, B and E, omega-3, omega-6 amino acids, zinc, iodine, phosphorus, and in the optimal amount of balanced proteins, which positively and effectively affect sexual activity. In order to fully preserve all the necessary substances, it is much better to steam fish.
Meat(venison, beef, lamb, rabbit, chicken, turkey). It also has aphrodisiac properties, has a positive and good effect on the function of hormonal activity, and contains trace elements in large quantities.
Turnip.Thanks to everything that is in its composition, this product also affects the formation and function of testosterone, increases libido, performs a general strengthening function for the whole body. They also excite intimate attraction and turnip seeds.
walnuts(walnuts, nutmeg, peanuts, pine nuts, cashews, hazelnuts). They have a maximum of vitamin E, B, magnesium, zinc and arginine, which plays a role in the production of nitric oxide to achieve an erection and prolong sexual intercourse itself. The greatest benefit will be if you eat these potency products raw (then they won't lose their value), you can lightly fry them.
Vegetables, namely cabbage, onion, carrot, celery, garlic, pepper and asparagus, which act on a hormonal level, intimate attraction. You need to eat every day as a main dish or side dish. Celery, which includes androtestosterone, should be given a special place and prominence.
Chocolate.Only dark chocolate is useful for increasing potency in men, as it contains antioxidants, as well as theobromine, a substance that causes the feeling of love and increases sexual function.
Fruits and berries:grapes, bananas, strawberries, raspberries. They act on the endocrine system, they also have the optimal amount of beneficial vitamins and trace elements, antioxidants. It should be eaten raw and dry. Fresh watermelon juices also have a very good effect on sexual activity, as they contain the amino acid citrulline, which increases erection.
Eggs(quail, chicken). One of those products that make it possible to prolong sexual intercourse, get many orgasms, increase sexual function with the help of amino acids, iron, phosphorus, which are in its composition.
Perga, darling.They contain a lot of different proteins, simple carbohydrates, which provide all the right energy and improve the blood vessels and blood supply to the penis, which has a great effect on the erection. To increase intimate function and achieve the desired result, you need to eat at least 10 g of this product.