Lack of erection is not a reason to panic. There are a considerable number of factors that influence similar disorders in the body, one of which is malnutrition. It is important to know which foods increase erection and which ones should be avoided. Many medical specialists, when treating patients with a similar complaint, first of all insist on changing their own diet.
The impact of products on erectile function
For more than a hundred years, it has been known that food products can affect the potency of men. The proper diet for the stronger sex contains many useful vitamins and minerals. Vitamins of groups A and E have a beneficial effect on the reproductive function, and B contributes to a better impulse through the nerve endings. It is important not only to monitor what foods are used for nutrition, but also to avoid overeating or, conversely, to deprive the body of the microelements necessary for it.
To restore sexual strength in a man, it is important that the food includes the optimal amount of protein and components of plant origin. In addition, mineral elements such as magnesium, zinc, calcium, and sulfur must also enter the body with food. These important elements have a beneficial and adequate effect on the immune system, restore the sexual abilities of representatives of the strong half of humanity. Vitamin C is no less useful for potency. It activates the production of the hormone, dopamine, which is responsible for male libido. At the same time, the nervous system is strengthened, which increases resistance to stress in the face of many life factors and situations.
Selenium is another essential nutrient. It has a positive effect on the quality of seminal fluid, maintains the normal functioning of the genitourinary system. The above components necessary for male sexual health are easily bought at the pharmacy in the form of a complex of vitamins and minerals, but this will not be enough for the body. It is important that these trace elements come from food, while attention should be paid to the fact that the man's nutrition is fractional (4-5 times a day). The menu should combine several homemade dishes with enough calories.
List of useful products for erection
It is mainly recommended to strengthen the male sexual potency from the establishment of the optimal size of the portion. Too large can negatively affect the functionality of the digestive system, allowing to assimilate only part of the received microelements and provoke an increase in fat deposition. All meals should be nutritious, contain the optimal amount of protein, fat, and carbohydrates. Before you start creating a menu, you need to decide which products increase the erection.
Quail eggs are considered the most useful for potency. A man should eat 15 to 20 scrambled eggs a day, while it is recommended to stop eating mayonnaise and bacon. You should not replace them with regular chicken, since they contain cholesterol, which negatively affects the functionality of the cardiovascular system and the functions performed by the member. In addition, these quail products are able to remove substances from the body of the stronger sex that increase hemoglobin in the blood, while restoring blood pressure and strengthening the immune system. Additional products that increase erection include:
- Nuts: Almonds, hazelnuts, pistachios and peanuts are considered the most useful. They contain a large amount of vitamin E, which can activate the production of the male hormone testosterone.
- Fresh fruits and vegetables. The bananas help to cause an exciting effect. Cocci have a positive effect on the quality of seminal fluid. Berries (strawberries, raspberries) help increase testosterone production.
- Seafood - a beneficial effect on male sexual activity. It is recommended to give preference to shrimp, oysters and mussels. They include useful trace elements and saturated acids, which are essential for stable potency.
- Dairy products. Cheese, sour cream and kefir are considered the best helpers to maintain potency. The beneficial effect is due to the presence of lactic acid bacteria in them.
- Meat and fish. It is better to stop on leaner varieties of fish - mackerel and flounder. Of the meats, veal and beef are considered the most suitable.
No less useful individual types of seasonings that can increase a man's sexual desire: mint, anise, hot pepper, cloves, ginger, cardamom and cinnamon. In the cooking process, it is important to control the amount of salt present, it should be small. Meat and fish are best steamed, and as a dressing it is recommended to give preference to cold-pressed oil, which does not cause cholesterol deposits.
Fresh fruits deserve special attention. A diet with such foods can normalize the male reproductive system and eliminate all sexual problems. Some of them increase the levels of testosterone in the body.
Onions are good. It has the ability to balance the hormonal background in the human body. For consumption it is used in its pure state or as a complement to dishes, especially in scrambled eggs. The component can increase the erection, and in combination with eggs, the benefits are significantly increased. Garlic also helps restore male sexual power. This product has been considered an excellent aphrodisiac since ancient times. However, for maximum effect, it is important to observe various conditions in the cooking process. Honey has another beneficial property. It includes a large number of therapeutic properties. The action of the bee product can be enhanced when combined with other components. Within the group of dairy products, cheese, curdled milk, cream and sour cream are especially distinguished. Yogurts do not affect potency status in any way.
To maintain male sexual strength, it is recommended to take special herbal preparations. From them all kinds of infusions and decoctions are made. One of these is considered to be an aqueous solution based on clover, mint and nettle. The cooking process does not require much time and effort. It is enough to brew 5 teaspoons of the mixture in a liter of boiling water and insist for a quarter of an hour. Reception is desirable to carry out several times a day, one glass. Many medicinal herbs have a similar effect: wormwood, calendula, St. John's wort, immortelle, and valerian.
What foods affect potency?
Representatives of the strong half of humanity often include in the diet foods that negatively affect male potency. First of all, those trace elements that are dangerous for the entire organism as a whole become dangerous for the erection. The most harmful are cookies of industrial production, which have various flavors. They are capable of causing sexual impotence. Products such as mayonnaise, potato chips, and fast food actively slow down the process of male hormone production. Among the harmful drinks are those that contain caffeine, with a greater presence of gases, energy varieties. They contribute to the development of impotence. They reduce erection and provoke the appearance and development of cardiovascular pathologies.
Alcoholic beverages, mainly beer, have a detrimental effect on the erection. The components that make up its composition can disrupt the hormonal background in the human body. The presence of the so-called beer belly in a man indicates a decrease in the level of testosterone production and provokes the production of female hormones. Do not abuse flour products, since yeast, acids and sugar are used for their preparation. Smoked foods have no less detrimental effect on the body. The liquid smoke they contain causes a decrease in sexual activity and negatively affects the functionality of the genital organs.
It is recommended to give up food products that clog blood vessels and thus disrupt the blood flow process, the same thing happens in a man's penis. In this case, the following are excluded: butter, fatty meats, canned fish, sausages, margarine and other foods that contain genetically modified foods.
It is recommended to limit some foods, but it is not necessary to completely eliminate them from the diet. These include cow's milk (no more than one liter per day is allowed) and soy (the composition includes female hormones).
All negatively affecting products gradually reduce male potency. At the same time, they negatively affect the entire human body. First of all, the cardiovascular, endocrine and hormonal systems are affected. Harmful foods reduce the functionality of sperm and the production of seminal fluid.
An example of a healthy diet.
Diet options have been specially developed to maintain the health of representatives of the strong half of humanity. They differ not only in the mass of useful characteristics, but also in taste data.
For breakfast, a man is recommended to eat oatmeal with milk or scrambled eggs cooked with onions. It is also allowed to eat rye bread with cheese from the products. As a drink, pomegranate juice or green tea is suitable. The second breakfast may include a cottage cheese and berry casserole. If desired, this combination is replaced with fruits with kefir or freshly squeezed carrot juice.
For lunch, it is allowed to cook beef borscht, and this type of meat is boldly baked with lemon juice. Also for lunch, the strong half is required to eat a portion of a salad created exclusively from green vegetables. Instead of compote, it is better to use citrus or other fruit juice. The next meal is a snack. In this case, a handful of dried fruits or nuts with honey, which are previously crushed, will do. For dinner, it is recommended to cook the fish (boil or steam). It is allowed to stew vegetables with meat and prepare herbal tea. A small amount of red wine is allowed.
In addition to the fact that the representatives of the strong half of humanity need to eat properly and balanced, it is important to monitor the optimal physical activity in the body. Thanks to the activity, the blood circulation process improves, the tone increases, and the whole system heals in general. It is imperative to abandon existing bad habits.