In adulthood, all men seek to preserve the same active sex life as in their young years.The weakening of an erection painfully hits the self -esteem and affects the psycho -emocional state.Therefore, weak power in men at 60 years and the methods to increase it remain an urgent problem of modern medicine.During this period of life, testosterone production decreases sharply, sexual activity decreases, metabolic processes in the body slow down.Doctors do not advise him to despair, because even in such a mature age, subject to recommendations, many have the ability to conceive and continue gender.
The meaning of sex in the life of a man
Regular sexual relations and male health are inseparable concepts.If sexual life flows measures, it means that the possibilities of fulfilling old age in total are increasing.Sex charges representatives of the strongest sex with energy, gives them self -confidence and creates a feeling of good as a whole.Regardless of financial difficulties or work problems, they always fade in the background, when a meeting with a loved woman is ahead.
Sex not only plays the role of a powerful stabilizer, but it is also a strong medicine.Intimate contact helps the body overcome cold, viruses, flu, some male diseases.In addition, sexual intimacy is considered an excellent tool to solve family disagreements.
Scientists discovered that men who lead a regular sex life with a permanent couple live for a long time and have excellent health, unlike those who often change their friends.They maintain normal weight, suffer less vascular pathologies and baldness.
Attention!Regular sex strengthens heart muscle, nervous system, improves metabolism and increases immunity.
All this is due to the production of sex hormones.They control all processes, are responsible for growth, development, mental skills, skin health and appearance.But with age, its synthesis decreases, which leads to imbalance and problems in intimate life.In the article we will answer the question of whether a man can have 60 years and more to have good power.
Methods to improve male power after 60 years
Many men sincerely believe that they can get rid of erectile function disorder in adulthood only with the help of stimulating drugs, otherwise, their possibilities of restoring male power are zero.This opinion is considered erroneous fundamentally.It is not recommended to take chemicals during this period of life, since under the influence of strong components, it increases the load on the cardiovascular system.
Doctors argue: so that the erectile capacity of remaining stable after 60 years and remains, as in their youth, it is necessary to carefully treat their body and, above all, eliminate the negative factors that destroy the general and sexual health of a mature man.
Doctors offer a wide range of effective measures and techniques, how to quickly and efficiently improve power at 60:
- change in the regime and the quality of nutrition;
- Get rid of excess weight;
- active sports;
- restoration of a good rest;
- regular sex;
- The use of medicines and media of traditional medicine.
Compliance with all these rules will help to return and strengthen male power quickly and effectively.And the treating doctor will tell him what to focus on and how to combat sexual power.
Age -related changes that affect power
Everyone knows that the power in men at any age depends on the level of testosterone: the male sex hormone.He is responsible for the quality of intimate life, in particular:
- for the power of sexual attraction for the opposite sex;
- The resistance and stability of erection;
- duration of sexual relations;
- Characteristics of sperm.
At the bottom of a decrease in the production of a male hormone, intimacy is rarely, emotion decreases.A man must be ready for such conditions.
- Fast fatigue after sexual relations and a longer recovery period.
- An increase in the necessary period for the emotion and the appearance of an erection.
- Reducing the severity of emotions and the brightness of the sensations of intimacy.
- The loss of the elasticity of the penis and the testicles, a decrease in its size.
It is logical that the ability to fertilize decreases, since synthesized sperm become less mobile.These conditions do not arise alone and occur under the influence of internal physiological changes and external adverse factors.
Other causes of erectile dysfunction
Improving power in men after 60 years implies lifestyle correction.Experts advise men who do not limit themselves to sexual contacts and restore activity with frequent sexual acts.In his opinion, regular proximity is an effective method to increase power, the prevention of reducing the quality of intimate life and libido.At the same time, attention should be paid to the influence of negative factors such as:
- hypodinamia;
- lack of physical effort;
- frequent use of alcoholic beverages;
- nerve tension, frequent tensions;
- Chronic fatigue, lack of good rest;
- excess body weight that leads to obesity;
- diabetes mellitus;
- Related diseases in chronic way.
Before continuing with the treatment of disorder, it is necessary to find out the cause of its occurrence.As a general rule, a man cannot do it independently, so the help of a specialist will become invaluable here, which will make an exhaustive diagnosis and, if necessary, will prescribe a therapy course.
The best drugs to increase the power in the elderly
It is logical that with the help of physical exercises and adequate nutrition it is impossible to get rid of impotence and, in any case, more serious measures will be required.To combat erectile dysfunction, a variety of media for systemic and local use have been developed: tablets, capsules, gels, ointments, drops, injection solutions.Its purpose is carried out by a specialist taking into account the results of the diagnosis.The medications allowed to bring to old age can be conditionally divided into several groups.
- Hormonal agents that increase the content of testosterone in the blood.They are designed to strengthen a man's sexual function.It is recommended to take long courses.
- It means that they stimulate metabolic processes in the body.These are plant or homeopathic medications that have a small number of side effects and are allowed to use even with heart disease and blood vessels.
- The tablets used immediately before the start of sexual relations.These are phosphodiesterase-5 inhibitors, whose effect is based on the expansion of blood vessels and the increase in blood flow, which contributes to the rapid achievement of an erection.
- AntidepressantsThey are prescribed in a situation in which psychological problems have become the cause of erectile dysfunction.Some patients are shown to eliminate depressive states, apathy associated with sexual life failures.
- Vitamin-Mineral complexes.They are able to cause greater power in men after 60 years.
As a general rule, all medications are well tolerated by patients.But in the case of any unwanted reaction, the treating doctor must be notified to cancel the medication or prescribe a safer analogue.
Traditional medicine recipes
Doctors dedicate special attention to the restoration of sexual function in men at the age of sixty in a plant, instead of a synthetic base.Of course, its action is slower, but the effect is more persistent and long.At the same time, each medicine can be prepared at home or buy in a pharmacy in the finished form.The most popular drugs to increase libido and eliminate erectile dysfunction can be called the following:
- Ginseng root alcohol tincture;
- sowing hemp seeds;
- a decoction of an ordinary oak man;
- PERGENA: unprocessed plants pollen;
- European asparagus and pouliks seeds;
- The alcohol tincture of a jet of a male cabarge.
The popularity among men hundreds of years ago won media such as:
- Decoctions of medicinal herbs: chamomile, thyme, oak bark, a milery;
- ginger tea with honey;
- Crushed pumpkin seeds with a liquid beekeeping product.
Free to improve sexual function and improve sexual attraction will help food such as honey, dried fruits, garlic and onions.To improve the effect, you can grind figs, nuts, poppies, raisins, sesame grains and take a mixture prepared in a tablespoon three times a day in a blender.
About the benefits of physical education
There is a direct connection between sexual health and sports.In this case, the restoration of the power after 60 years is achieved by increasing motor activity, swimming, as well as simple physical exercises that can be performed at home.
It is important to know!First, these are Kegel gymnastics aimed at stimulating blood flow in the pelvic area and genital organs.Regular training of the muscles of the muscles of the crotch will return the lost sexual skills, as well as eliminate many urological diseases.
Yoga is useful to restore the sexual abilities of an old man.This physical activity option can be found in a special section called Kundalini.Exercises contribute to increase blood circulation, increase sexual desire, normalization of power.The Scandinavian walk is considered useful and fascinating.When doing it, all muscle groups, as well as organs and systems are involved.To select the optimal type, you must consult a specialist.
Regular sex life
An important role in preservation of sexual activity in the old people performs for regular intimacy.Long -term abstinence, prolonged breaks reflected negatively in male health, so they are simply contraindicated.Do not fall at the ends and often change couples, but having sex twice a week with your beloved woman is useful for the body.She, in turn, should help a man in every way, stimulating erection with business manipulations, since this era of violent desire and imagination is not enough.
Adequate nutrition
How to increase male power at 60, a nutritionist will say that he will talk about the necessary correction of the diet.Proper nutrition does not imply strict prohibitions and abandoning their favorite dishes.These restrictions are recommended only in the presence of deposits in excess of fat.
If the weight does not exceed the norm, it is enough to observe simple rules:
- Coma often, at least 5-6 times a day, using small portions;
- Cook the steam food, in a slow or oven pot;
- Drink at least 1.5-2 liters of liquid.
Advice!When compiling the menu, it should be taken into account that with age a man needs to eat less carbohydrates and protein foods of animal origin.
This means that the diet should limit the fatty varieties of meat, poultry, reduce the use of eggs, cream and sour cream.In addition, it is recommended to minimize the elements of the following list:
- smoked and pickled products;
- acute spices and spices;
- Strong drinks: black tea, coffee and soft drinks;
- sausages;
- butter;
- alcohol.
The restoration of the power is facilitated by a fairly wide range of products to which attention should be paid:
- Nuts: nuts, anacardos, pistachos, Brazilian;
- Beans and cereals are especially useful in the presence of diabetes;
- Fresh berries and fruits: at least 200 g of diary;
- SOUR -Milk products: cottage cheese, yogurt, kefir;
- Fatty fish of fatty varieties containing omega polyunsaturated acids;
- Green vegetables of the Cruciferia family: asparagus, pepper, onions, several cabbage varieties.
Red meat should be replaced with white, wear seafood, black chocolate at least twice a week.You must start correctly as soon as possible, but also advanced age is not a reason to give up healthy foods.
Prevention of sexual impotence in old age
To have a persistent erection, the high power in the 60 years, the care of your health must begin from an early age or at least from the moment when the first signs of a disorder.Doctors offer a wide range of measures that indicate how to restore male power to the 60s and minimize the risks of their weakening.
- Reject smoking, passion for alcoholic beverages, powerful substances.
- Go to a healthy and balanced diet.
- Practice sports, receive moderate physical activity.
- Keep regular sexual life.
- Try all emerging pathologies and, first, diseases of the genitourinary system.
- Avoid overheating, hypothermia and colds.
- Refrain from the car -Medication, as well as take medications without the medical recipe.
- They regularly submit to preventive exams to detect diseases in the early stages of development.
These simple measures will help not only to maintain health, to strengthen sexual power, but also to extend life, improving its quality.
Conclusion
Despite the fact that men belong to the strong half of humanity, most of them have difficulties with the power at the age of sixty, suffer a deteriorated erectile function.According to statistics, 40% suffers from a disorder of 30 to 40 years and 65-80% after 60 years.All are able to return their old confidence and male power if they use the help of professionals in a timely manner and change their lifestyle.