How to increase male power: Sexologist's advice

At twenty, he is always ready to have sex, at thirty he has enough twice a week.And after forty, once a month

A man kisses a woman

What to do if intimacy has ceased to be for its beloved essential thing?Scientists do not get tired of trying: sex is the most pleasant panacea.And everything.The capabilities list of this action is almost endless: it acts as an antioxidant and antibiotic, strengthens the heart and blood vessels, relieves insomnia and even prolongs life.Such universal medicine.It is true that it was not very significant here, but: so that the product works, it must be taken at least once a week.

Well, when everything is fine, but if his beloved began to avoid intimate situations and no longer drags him to the bedroom as soon as possible.There are two options: o His sexual life has worsened for him that a bitter radish identified, or small "there" problems were identified.

It is no secret that the strong floor experiences the problems of the sexual part especially painfully.Nothing hits his self -esteem as much as problems with the "best friend."Experiences are so global that they occupy almost 90 % of a man's time!What is the repair of a broken crane or plan a family budget if your man is standing in the stake ...

Do not wait until intimate difficulties take away one hundred percent of your attention.Bed failures are a temporary phenomenon, and the right approach will help eliminate them.First you must find out what caused him exactly "I can't".

Course - About Health

Andrologists (experts who studied the intimate health of men) reached a sensational conclusion: all men's homo sapiens laid huge sexual abilities, thanks to which they can satisfy 15 (!) Women in a row.After such discovery, a completely logical question arises: where does all this sexual energy go finally?

In the end it turned out that everything is an unreasonable and sometimes completely indifferent attitude towards their health.The strongest floor does not tire of demonstrating suffering, grabbing an ordinary cold, but as soon as the symptoms seem more serious, a doctor will not look for any carpet.

Meanwhile, problems in the body cannot stop affecting their sexual resistance.60% of cases of a power decrease are associated with health.And often the "male" man is affected by the discomfort of systems and organs, which seem to have nothing to do with: cardiovascular, endocrine or digestive.And chronic diseases can stably reduce the level of male hormonal testosterone to 15%.Which, of course, leads to a weakening of libido.

How to help?To return the "to the place" power, it is necessary to cure the underlying disease.After that, the male power will return.And teach a couple to a healthy lifestyle.For example, non -heteroscopic men have sex twice more often!

A man with a woman

Tired?Rest!

According to statistics, every eighth man from the planet suffers from kitchen (chronic fatigue syndrome).This is a prolonged fatigue, which does not happen even after sleep and rest, and reduces body functions more than double.Stress, workload, poor ecology are components of a bouquet called "chronic fatigue syndrome".So, if a man is subject to all these charms, it is unlikely that female charms inspire exploits in the bedroom.

As a check, a small test.If your intimate life is usually lower than the average, but incredibly established during vacations, the reason is precisely this.

Everyone knows that the Japanese are obsessed with work: they constantly try to find the perfect formula of childbirth.And at the same time, they are recognized as the asexual nation.Conclusion: work is good, but rest is not a less important task.

How to help?You can give a battle to the "entrepreneur syndrome" in one way: grab your gentleman and go with him to the other end of the earth or at least the country.The most important thing is that the phone is disconnected and vacations last for at least two weeks.And the more active the recreation program, the better!Returning to the usual regime, find a general hobby that will prevent your twin soul from staying at work until late.

If the "second heart" is naughty

The ancient Greeks were aware of the importance of the prostate, and even called him the second heart of men.Making figures, they represented a prostate in the form of an individual man.It is understandable: the problems with the "second" instantly affect the intimate life of a man and life in general.

Actually, it is very simple to catch a disappointing diagnosis: freeze, wait for a beloved at a stop, exaggerate him in the gym or carry out irregular sexual life.

The presence of prostatitis is characterized by painful or difficulty urination.And in the chronic form, even such symptoms may not be, but the first and very unpleasant bell is a decrease in an erection.

In addition, only 10% of men consult a doctor.The remaining 90% tries to solve problems with the help of Viagra or completely abandon an intimate life.

How to help?Noting that his partner has become irritable, and his family life can be called as he wants, but not sexy, they take measures urgently.Make a horse movement: report to her husband who has some problems and the gynecologist advised her to check it too.Then the visit to the doctor will not damage his pride.To prevent the disease, it is not delayed with the preventive exams with the urologist and the intake of polyvitamins.

For the first time

Woman in bed with a man

You have together, he caresses you, but when it comes to the most interesting, it is not successful ... This is a nightmare for any man, and it doesn't matter how brave and sure the male is, he is still afraid to fail in bed.Especially if this is your first intimate date.And especially if you like you a lot.Such failures are more frequently in inexperienced young people, who really do not know how to give pleasure to the couple.But older men may suffer painful fiasco, especially when they don't trust themselves.

How to help?If said incident has occurred, in no case joke about this.Simply translate attention to anything else.In the end, there are many other forms no less pleasant to achieve orgasm.It can be mates or cunnilingus.And when the annoying gentleman gets used and relaxes, he can finally please him with a powerful erection.

Everything in videos!

The secret of the owners of Los Highlanders long is in physical work: even after passing through the centenary line, they do not stop their usual classes at home.Woman with a man by bicycleMost of the time it develops differently: a sedentary lifestyle is a reality from which it cannot be obtained.And if everything is clear with work: you don't want it, but your eight hours at the table must be abbreviated, then with a vacation, a disaster.If your faithful spends the weekend on the couch, it is unlikely that this is the best way to keep the power intact.The consequences of such a hobby: a weak current of lymph, stagnation in the intestines plus a collection of other problems that do not affect the health in the best way.For example, the round life of light in the steering wheel worsens blood circulation in the genitals, and this leads to inflammation of the prostate.

How to help?There is only one way out: become cute on skates or skis running!The fact is that only high -speed sports that require the functioning of pelvic floor muscles will be able to save their intimate life.Yes, and any other physical activity, except chess, will benefit it, whether football, basketball or jogging.

The power determines a man's ability for a sexual act.And is characterized by the degree of penis tension, the rate of appearance of an erection and the intensity of sexual life as a whole.

From the age of 30, the frequency of sexual relations in men is an average of 2-3 times per week.At the same time, almost 25% of married couples live sexual life no more than once a month, and about 10% surrender with each other with intimate communication only once every six months, or even less!

Raise the flavor libido!

The dishes can not only saturate hunger hunger, but also excite.Towl it with aphrodisiacs, and the result will not be long to arrive!

It is important that a man receives his standard of protein foods: meat, fish, eggs.So through the stomach there is the road not only for your heart!

Nothing contributes to the activity in bed as the most ordinary scrambled eggs.Seafood will help their partner to tune in to an erotic wave: oysters (as well as rapans, mussels and other sea bastards) are considered aphrodisiacs.

Citrus fruits: just a warehouse of all kinds of vitamins!To become a sexual giant, it is enough for a half-lemon coma couple with a shell 2-3 hours before an intimate date.A night full of passion is guaranteed!

A well -known oriental recipe is tea with the addition of spices (nail, ginger and saffron).But in the Caucasus to strengthen the male power, they prepare dishes of the ram's testicles.They say delicious!

The famous French lovers like them of fresh artichokes and snails, in Central Asia, the pistachios use pistachios to strengthen male power.In India, in such cases, fried sesame seeds mixed with honey are considered a traditional dish.But Italian cuisine is simply saturated with a variety of natural aphrodisiacs: garlic, olive oil, tomatoes: these ingredients are in almost any national kitchen plate.That is why Hot Italian male is famous for his increase in libido!

Love Drink No. 9

The couple in front of the bonfire

To prepare a miraculous drug, it is not necessary to find a magical reference book.Everything you need has been actively used and used by herbal medicine fans.

One of the most famous recipes is a mixture of honey with nuts.Mix honey of equal proportions and crushed walnut nuclei and deliver this mixture to a couple for 2 teaspoons 30 minutes after eating for 3-4 weeks.

Effective is the mint grass, ortigas, clover and grass of San Juan.You must take a teaspoon of each herb, pour 1 liter of boiling water and insist for about an hour.Standed with infusion to drink her husband in a glass three times a day.

As an option, try another mixture.We take 100 g of dry apricot, raisins, raisins, a tablespoon of sugar, add cinnamon, clove and cardamom to taste.We saw everything with red wine and languish the mixture over low heat: half an hour without lid, then the same amount of time in a closed pan.This syrup gives her husband a tablespoon three times a day.

We increase the tone

  • The erection also depends on how trained the muscles are.They say that physically, a strong man is always sexually active!
  • Physical trainingIf there is no desire to conquer the mountains in the skiing, just move.As an option: walk daily on foot or at least walk at night.
  • Relaxing massage.In the human body, a large number of points that can relax and get excited.And on the feet there are areas responsible for sexual mood.Regular or walking at home on the carpet will stimulate these areas and take the man to the desired state.
  • Contrast shower.It improves blood circulation and trains blood vessels.Taking the shower with him, the fields in his pelvis are first cold and then warm water.After a bath in the joint, rub with a towel and the flow of blood is provided in the right place.
  • Sauna.Accelerates blood circulation, thus improving sexual desire.It also helps develop a happiness hormone.