What products contribute to improving power?

It can increase the power naturally by including certain products in the diet and, on the contrary, when refusing.Men should pay attention to shrimp, mussels, mackerel, beets, carrots, bitter chocolate without additives, nuts, vegetables, eggs.

Power disorders can occur in men of any age.They often fight against this problem with the help of drugs, but if the situation does not neglect too much, it can be improved by including certain products in the diet.The latter positively affects sexual function, naturally increasing the level of testosterone.

List of products that increase power

There are a series of products, whose use improves male sexual force.These include the following:

Seafood

For a long time it is known that oysters, shrimp, squid, anchovies, crabs, river crabs, mussels improve power.

Seafood Law in this way:

• stimulate testosterone production;
• Improve spermatogenesis;
• accelerate metabolic processes in the body;
• normalize the general hormonal background;
• strengthen blood vessels and increase their elasticity;
• improve fertility;
• Significantly reduces the risk of prostate cancer.

The effect that seafood has for power is due to the compositions of the flesh of the marine inhabitants, which includes zinc, potassium, iodine, magnesium, phosphorus, vitamin PP, selenium, iron.

To maintain male health, it is enough to use 100-200 g of seafood twice a week.They can be consumed boiled as an independent dish, as part of the soups, the second dishes, salads.

The recipe for the "sea bouquet" is known, which affects the body as a popular tablet.You need to take 100 g of squid, mussels, shrimp, octopus.Boil all products for 2-3 minutes in boiling water, then check it out of boiling water and fry for several minutes in oil.It is recommended to add this mixture of seafood to soups, salads, pilaf.

Sea fish

To increase power, you should pay attention to low fish varieties, which are rich in vitamins A, D, E, fatty acids, magnesium, phosphorus, iron, zinc, selenium.

Such types of fish are affected by male health:

• Polish;
• tuna;
• cod;
• mackerel;
• Pink salmon.

The benefits of male health fish are as follows:

• activation of the male sex hormone development process;
• Strengthening of blood vessels;
• Acceleration of the blood filling process;
• Natural restoration of libido.

It is recommended to consume fish dishes 2-3 times a week.It is better to prepare it stewing, cooking, baking.The broths in marine fish and soups, the ear, prepared on its base, are also useful.

Balls

Power has a beneficial effect of various types of nuts.This:

• cedar nuts;
• almond;
• hazelnut;
• pistachios;
• bakery;
• nutmeg;
• peanut;
• nut;
• cashew.

Nuts have the following effects:

• Normalize the production of male sexual hormone;
• contribute to the regulation of ejaculation;
• Improve excitation and sensitivity, which improves the quality of sensations with orgasm;
• normalize the spermatogenesis process;
• provide blood flow to pelvic organs;
• Avoid the development of malignant processes that affect the organs of the reproductive system.

It is recommended that nuts consume 2-3 pieces daily.To improve the effect, it is recommended to eat them together with honey and sour cream, as well as add vegetable salads.

Onions and garlic

Onions and garlic are spices that are generally added as a spicy seasoning to common dishes.

They also affect the power favorably due to:

• increasing testosterone production;
• prevention of the development of the prostate;
• Increase physical and sexual resistance.

Both onions and garlic can be added to salads, the first and second dishes, but it is better to consume them fresh, on the bush with food.It is recommended that such spices be included in the daily diet at least 2 times per week.

Celery

The celery root contains many useful components.These include:

• Vitamins A, B, C, E;
• organic acids;
• iron;
• zinc;
• magnesium;
• nicotinic acid;
• potassium;
• calcium;
• phosphorus.

Using the celery root, a man can achieve the following effects:

• intensification of sexual desire;
• improving the quality and number of sperm;
• increase in the duration of sexual relations;
• Improvement of blood flow to pelvic organs;
• Improvement of erectile function;
• Standardization of a man's hormonal background.

The celery root is generally used as a component in vegetable salads.You can also tighten juice: the liquid also has a beneficial effect on the power of a man.A good composition to improve male power: celery with lemon and nut, lost through a meat grinder and mixed with natural honey.

To increase sexual strength, you must use celery salads or other dishes with it daily once a day.

Eggs

To improve power, you must consume chicken and quail eggs.

They affect male health in this way:

• provide a normal erection;
• improve libido;
• positively affect the synthesis of sex hormones;
• Beneficial effects on the blood circulation process, which affects the stability and rigidity of erection.

The composition of the eggs includes the following components:

• Vitamins A, B, E, C;
• Luthein;
• selenium;
• manganese;
• sulfur;
• potassium;
• calcium.

Chicken and quail eggs in raw forms are better affected by power, but they can also be consumed in a finished form: boiled or fried, as well as tortilla -shaped, to which more fresh herbs must be added.From raw eggs, several cocktails can be prepared with the addition of nuts, lemon juice, honey.

It is not recommended to eat more than 5 eggs per week, since chicken eggs contribute to the increase in cholesterol.

Beekeeping products

The male force is improved with natural honey, as well as beekeeping products: Perga and Royal Jelly.

Apiculture products act on the power as follows:

• accelerate blood circulation, thus ensuring a powerful erection;
• normalize erectile function;
• contribute to testosterone production;
• Awaked by sexual attraction.

Natural bees honey can be consumed purely, one: two teaspoons three times a day, before meals.In addition, this product can be mixed with nuts and a mixture of dry fruits.

Perga should be consumed in a teaspoon three to four times a day, if there are power disorders.If this product is used to avoid rapes of the genitourinary system, take a teaspoon once to twice a day.Perega must be consumed in its pure form, without drinking water and not mix with food.

Rolling milk can be consumed purely, two uterods (one strip with honeycombs full of milk), three times a day, thirty minutes before meals.

Green

For power, the following types of vegetation are useful:

• parsley;
• dill;
• basil;
• Cinza

They have the following useful actions:

• increase testosterone synthesis;
• improve an erection;
• increase the probability of conceiving a child;
• Improve the quality of seed fluid and increase its volume.

Greens are rich in the following components:

• Group B vitamins, E, C, K;
• magnesium;
• fluorine;
• manganese;
• copper;
• flavonoids;
• Essential oils.

Greens can be consumed daily.All its species can be consumed only in a fresh form of several twigs or leaves.

Based on parsley or dill, you can prepare a cocktail grinding in a blender and adding a glass with natural yogurt.You can get a good effect by adding any type of vegetables to a salad with fresh vegetables and filling it with sour cream.

Chocolate

Gorky chocolate is useful for power.Acts as follows:

• It improves blood circulation in the vessels, including penis vessels;
• reduces the risk of inflammatory processes in the genital system;
• Promotes to strengthen erection.

Gatchy chocolate without additives contains vitamins A, B1, C, magnesium and iron.

It is recommended to consume no more than half of the chocolate tile in 2-3 days.

Fruits and berries

Fresh fruits and berries are not only a source of vitamins, but also products that can improve power naturally.

They have the following effects:

• Activation of the production of the testosterone hormone;
• the fight against psychological factors that prevent the implementation of sexual relations with full postponement;
• increase in sperm activity;
• greater fertility;
• Acceleration of blood flow, which guarantees the blood supply of the penis and the achievement of a powerful erection.

The increase in power contributes to:

• bananas;
• pineapple;
• lemons;
• kiwi;
• mango;
• oranges;
• strawberry;
• grenades;
• khaki;
• grape.

It is recommended to use at least one fruit or a handful of berries daily.Just squeezed juices are also useful.

Vegetables

Fresh vegetable consumption is the most affordable way to maintain power using natural products.Vitamins and microelements contained in them stimulate sexual desire, strengthen erection, promote testosterone and generally normalize the work of the genitourinary system of men.

In this case, you must pay attention to such vegetables:

• beet;
• asparagus;
• carrot;
• cabbage;
• tomatoes

It is better to eat fresh vegetables.On its base, you can cook different dishes, for example:

• Salad with carrots and apple.Take products in equal amounts (a root culture and a fruit), ralle in a thick grater, add half a glass of peeled and crushed nuts.Season with three tablespoons of sour cream.
• Cauliflower soup.Take 2 carrots, grid, spunt.Add it and chopped onion with parsley in boiling water, let cook for 10 minutes.Add cabbage inflorescences (0.5 kg), cook until it is cooked.3-5 minutes before the preparation of pouring 200 g of shrimp already boiled in the pan.
• Casserole with tomatoes.Take 4 medium tomatoes, cut, sprinkle with salt.Put in shape, place the garlic (2 teeth) lost through the press at the top.Bake in the oven, after cooking, pour a small amount of olive oil.

It is recommended to consume fresh or baked vegetables and allowed daily.

Power drinks

If it is necessary to strengthen power, such drinks should be included in the diet:

• Newly squeezed juices.They should be prepared from fresh fruits, vegetables and berries, without adding sugar and other components.In leaders: pumpkin, grenade, celery juice.
• Ginger tea.To prepare such a drink, you must take a piece of 2 cm long ginger root, clean and cut it, pour 1.5 cups of boiling water.Let it prepare for 10 minutes, then add some natural honey and drink.
• Beet cocktail.To prepare, take 50 g of beet and tighten the juice, reserve for 30 minutes.During this time, clean 30 cedar nuts and grind them, add to beet juice.Before drinking the drink, add 100 ml of boiled milk.Drink all the resulting volume in a drink.
• Natural green teaIt is also useful for power: clean the body of toxins, improving the functioning of all systems, including the genitourinary.

Listing drinks can be drunk daily, replacing them with habitual tea and coffee, as well as carbonated drinks and energy.

The best recipes to strengthen power

Not only are there effective, but also easy to prepare recipes that increase the power.These include the following:

• Eggs with onions.You must take 2 bulbs, cut and fry in olive oil.Break 3 eggs.When they are almost ready, add some lost garlic cloves through the press.
• Spanish salad with fresh vegetables.Take 0.5 kg of fresh cucumbers, 600 g of juicy tomatoes, 2 medium onions, 2 garlic slides and a spoonful of grated spicy radish.Take 3 tablespoons of vegetable oil as a service station: olive or sunflower.The bottom of the plate on which they will place the salad rubbed with garlic.Tomatoes, cucumbers, onions are cut finely, are found in layers.Moved with oil at the top and sprinkled with grated spicy radish.You can come out a little to savor, add a finely chopped dill or parsley.
• Dairy decoction with carrots.Pour a glass of milk in a container and garment fire, add 2 tablespoons of grated carrots, boil for 10 minutes.Drink the resulting decoction with 100 g carrots three times a day.
• Steamfish.To prepare, take a platform or chobla in fillet in 800 g.Also take 2 medium bulbs, 3 parsley roots, 2 beets and potatoes, a glass of hot water, half a lot of dill or parsley.Cut the fillet portions, place the skin in steel from steam.Pour hot water, add chopped onions, parsley root.Close the device firmly with a lid and cook for 10-15 minutes over high heat.Boil beet and potatoes separately.Place the cooked fish on a plate, serve with boiled vegetables.

Products that negatively affect power

There are products whose use worsens power.It affects it negatively:

• Fastfood: The health of the entire body and the state of power in particular are negatively affected by the various hamburgers, hot dogs, potatoes, fried potatoes, shawarma, pastels, pizza, burrito, which contain transgenic fats that cause hormonal failures that cause obesity, which also alters the process of hormone production;
• Gordo pork and beef;
• smoked meats;
• liver paste;
• bakery;
• sausages, sausages, sausages;
• Fish and canned meat;
• Salo;
• butter, propagation, unrefined vegetable oil;
• sweets;
• Bake with fat creams (cakes, cakes, rolls);
• semi -final products;
• white bread.

It is worth limiting the use of salt, soy products, abandoning the abuse of alcoholic beverages (especially beer), drinks and energy, sweet soda, strong coffee and tea.

Power products are adequate to naturally strengthen male power.The list of beneficial products includes different vegetables and fruits, berries, herbs, shellfish, fish.On its base, you can prepare many healthy health dishes.