An increase in power worries both men and their second halves. After all, sexual activity for many is in the first place and the moment when problems appear that prevent you from enjoying sexual relationship, it can become tragic in its tragic. These problems can be associated with the physiological characteristics of the body and with psychological experiences. And a sexatologist or psychotherapist can help.
But, as a rule, men do not deal with a delicate problem how to restore the power, a specialist and try to solve it on their own, taking synthetic medications that increase the power. These tablets have only one advantage: the effect occurs rapidly.
In case of a certain age, everyone should know how to increase the power of men naturally without taking drugs. To do this, you can resort to general health methods.
Physical methods
The physical methods that return the previous male power include the following methods.
Massage
If you want to know how to restore an erection, it is enough to know the methods to cure the body. This is good for the general and special massage.
Supreme massage
It is possible to quickly increase the power thanks to the combination of general strengthening and cool, directly to increase erection. In this case, you cannot take drugs that stimulate power. The healing effect occurs due to exposure to biologically active points. They are located in the body symmetrically and in pairs.
Most of them are on their feet. Therefore, to know how to increase power, you must study what points influence. The points in the center of the heel are responsible for the power, on the surface of the inner side of the heel, just above the seed, between the coccyx and the lower part of the back at the bottom of the back closer to the spine from both sides. You can do such a massage yourself, the main thing is to do it regularly.
Take a convenient position, better sitting. Put your hands on the lower back with the back palms, the thumbs are in the stomach. The massage consists of kneading the active point with the middle fingers.
Such massage, subject to regular behavior, will help solve the problem of how to increase power.
Egg and scrotum massage
The main rule during the procedure is a complete absence of unpleasant pain and sensations. The hands, the scrotum and the testicles must be hot. As a result of this variety of massages, the quality of sperm and its quantity improves, increases the power in men.
When making massages to increase power, it is necessary to perform stretching and caressing movements. The duration of the procedure varies from 5 minutes to an hour.
In those places where pain is felt, stagnant processes occur. This does not mean that massage in this area is necessary to stop. It is sufficient to weaken the effect, increasing the duration of massage.
Before starting the massage of the testicles and the scrotum, you must consult a doctor to verify in the absence of diseases of the genitourinary system, since with some of them it is contraindicated. Therefore, the question of how to improve power should be resolved differently. For example, a doctor may recommend taking special medications that quickly increase the power.
Exercise
These exercises are aimed at improving blood circulation in the penis, activating the functioning of the cavernous muscles that avoid the exit of blood at the time of emotion. This will have a long stable erection. In addition, the effect occurs fast enough.
The complex to increase the power consists of 6 exercises:
- Walking in place with high knees, trying to press them towards the stomach, while the hands are lowered along the body;
- Incomplete squats, the hands are in the belt; Have persistent in this position, to compress and unravel the muscles of the anus alternately;
- Run in place, while you need not to start the socks of the floor;
- Take the position of bedtime, bend your knees, lift and lower the pelvis, resting your feet on the floor;
- Lying on the floor, bend the legs on the knees and extend them a little, and then click and relax the muscles between the anus and the testicles;
- Sitting in a chair, lean a little forward, relaxing the muscles; Try to draw in the area between the scrotum and the anus, but the muscles of the buttocks should be completely relaxed.
There is an increase in power only if the exercises are performed regularly.
Kegel exercise
Initially, this exercise was developed for women in order to strengthen the pelvic floor muscles. It was prescribed to those patients who suffered urinary incontinence. However, a little later the effect was noticed: an improvement in the functionality of the genitourinary system as a whole, and the restoration of power in men in particular.
The muscle is subject to training, which can be felt with a strong delay in the urine. It is between the anus and the scrotum.
Having learned to control this muscle, the exercises can be done up to three times a day of 15 contractions at the same time. At the same time, a breathing is made with reduction, exhale, when it relaxes. A gradual increase in the number of exercises and the acceleration of your rhythm is recommended.
Therapeutic diet
If you do not know how to increase power, there is the easiest way: the correction of the diet. The health of the body as a whole, and sexual health in particular, depends on nutrition. The following products that must be eaten regularly: Increase the power will help quickly:
- Which contains proteins: nuts, dairy products, fish, meat (the exception is pork);
- seafood, especially crustaceans (Omar, shrimp) and marine cabbage;
- Fresh fruits and vegetables, vegetables (affect the power due to the content of a large number of vitamins);
- Species for power, which are added to tea and other drinks (thyme, anise);
- eggs in any form;
- Honey (can be mixed with nuts).
Some products will have to be abandoned to increase power in men. First, it is necessary to forget about energy and drinks that contain caffeines (including coffee itself), since they increase the load in the heart. Due to this, problems with blood vessels may appear, as a result of which power restoration may be required. It is recommended to limit the use of pasta, potatoes, sausages, bakery products (it is better to choose the bread of thick grinding rye flour). And completely abandon alcohol use.
In addition, a diet is needed if a man suffers from excess weight. After all, extra pounds reduce testosterone levels and increase estrogen levels (female hormone). And this directly affects the greatest power and its weakening. A combination of diet and physical exercises will help reduce body weight. However, you should not take doubtful drugs to lose weight and even more medications to build muscle mass.
Change in lifestyle
If you don't know how to increase power, you must change the usual lifestyle. After all, he (if the doctor did not diagnose the disease) and led to sexual disorders.
Try to take measures to increase motor activity, especially if you are a representative of a sedentary profession. During the working day, it is recommended to take breaks periodically for physical exercises.
Rek bad habits, smoking and coffee consumption. Pass the longest possible time in fresh air, for example, you can return home of work not per meter, but on foot.
Domest. Strengthening power will occur only if the sleep duration is at least 8 hours. In addition, it is worth taking care of rest conditions. The dream must take place in complete silence and darkness.
Psychological methods
Very often, problems with power arise in the context of psychological experiences. They can be associated with unsuccessful sexual relations in the past, uncertainty in their attractiveness and sexual abilities, too strict education. In this case, you will not work to get rid of impotence yourself, you need the help of doctors. In addition, in any case a consultation of a sexatologist or psychotherapist is needed, regardless of the reason for the loss of male force.
To not think about how to improve power, avoid stressful situations, strong experiences (both negative and positive). Stress inhibits the sexual function of the male body. This is due to the body of the body to continue the genre only in favorable conditions.
The effectiveness of the increase in power increases if this problem is thoroughly approaches. The combination of methods is only beneficial. And do not designate yourself and accept funds to increase the power. Although they act quickly, the effect does not last long.