Which nuts increase male potency with the best recipes

The pride of every man is undoubtedly a powerful erection, as well as fertility, the ability to acquire healthy offspring. Stress, malnutrition, bad environment - many factors have a negative impact on the erection. To protect and strengthen it, experts recommend using walnuts for male potency. They contain many useful trace elements and proteins that are necessary for sexual activity.


Intimate problems often arise in those representatives of the stronger sex who do not monitor their health and proper nutrition. Meanwhile, it is with the products that vital substances enter the body, from which energy is then extracted, including sexual energy.

Erection nuts are not only a delicious dessert, but also a source of the following substances:

  • proteins - a building material for the cells of the reproductive system;
  • polyunsaturated fatty acids: activation of the nervous and cardiovascular systems;
  • minerals, as well as microelements: saturation of tissues with iron, selenium, calcium and zinc;
  • vitamins - strengthening local and general immunity.

A man determines the best varieties on his own - walnuts are more suitable for someone. While others prefer cedar or cashews. However, the main condition for its usefulness is its use in moderation, several pieces a day. In large volumes, they can harm health: increase cholesterol, cause hyperglycemia.

healthy nuts for potency


It is not surprising that in ancient times they were called the source of life - the healers of Egypt, Asia and India did not use them. And today its effectiveness is confirmed by many clinical studies.

Influence on fertile function:

  • correction of the processes of spermatogenesis: shape, size;
  • increased motor activity of sperm;
  • increased blood flow in the reproductive structures;
  • elimination of erectile dysfunction, which was formed due to a deficiency of omega-3 unsaturated acids.

Nuts should be consumed daily in a dose of 75 g, the optimal time is before a meal, when the body is in good shape and the product will be absorbed as much as possible. With prolonged use, it is possible to achieve excellent results - a powerful erection and prolonged sexual intercourse.

It is popular to use them with honey for stronger sex. Recipe for libido for every day:

  • grind the beans in a coffee grinder;
  • pour liquid flower honey;
  • mixture;
  • place in the refrigerator for 2 days;
  • take 1 tablespoon on an empty stomach

Many men note that their stamina in bed increases, and the sexual intercourse itself is colored with many new pleasurable sensations.


They contain a high concentration of a trace element such as selenium, as well as the amino acid arginine. Due to this combination, they manage to become the best source of antioxidants for the male body.

If the effect of walnuts on libido is widely known, not everyone has heard of their Brazilian counterparts. Meanwhile, with regular use, the following improvements will occur in the body:

  • a rapid increase in the concentration of testosterone in the bloodstream;
  • acceleration of sperm motility;
  • prevention of prostate cancer;
  • increased blood flow to the genital structures;
  • lengthening the time of sexual intercourse.

It is enough to consume 2-3 nuts per day. No more. This completely replenishes the supply of selenium in the male body. If the dose is exceeded, the opposite effect can occur - a decrease in testosterone levels and a weakening of the erection.

Heat treatment changes its chemical composition. Therefore, experts recommend taking them without toasting. Best as an ingredient in a vitamin salad, along with peppers, olives, and garlic. Or, like a miraculous mixture - honey and nuts, the recipe of which was invented 2 thousand years ago, but which is also relevant in the 21st century. Enough 1 tablespoon. I before breakfast to get a powerful energy rush for the whole day and a pleasant night.

cashew nuts

The most valuable source of zinc is the foundation of a strong nervous system, cashews. This mineral is important for male fertility. Even with a short-term deficiency of zinc in the tissues, the concentration of testosterone will decrease, which will negatively affect sexual viability.

If you list which nuts are good for erection, then cashews will be right after walnuts and brazilians. After all, they contain none other than the amino acid arginine. It is she who is responsible for the synthesis of sex hormones in the required amount.

While the unique composition of microelements, including vitamins of subgroups B and K, helps to saturate tissues with energy, eliminates chronic fatigue - the main enemies of male potency. With daily use of cashew nuts, libido will remain high for many years.

For example, you can prepare a mixture of them and dried fruits - add to salads, cereals, yogurts. Such a breakfast will strengthen the body of representatives of a strong part of the population, prepare them for a no less active working day and night.

How they affect the erection:

  • correct sperm synthesis;
  • accelerate sperm motility;
  • enhance sexual power;
  • reduce the risk of prostatitis and prostate cancer;
  • cope with the signs of sexual dysfunction.

Its effectiveness has been proven by many doctors and generations of men.

man holding nuts for potency


Natural jewelry box with "jewels" for men's health - almonds. They can do wonders with honey. They support the sexual functions of the reproductive organs at the cellular level, from the inside.

The effect of almonds on men's health:

  • increased production of mediators that are necessary for the synthesis of testosterone;
  • increased male libido - sour cream and walnuts go well together;
  • maintain a healthy sexual activity;
  • reducing the risk of cardiovascular pathologies, due to the optimal concentration of polyunsaturated fats and vitamin E;
  • antioxidant activity: removal of harmful radicals from tissues;
  • cartilage strengthening - due to the high saturation of the nucleoli with calcium;
  • riboflavin, manganese and copper give strength and resistance in the bed;
  • guys weight control - the dietary properties of almonds were praised by ancient Chinese scientists, who noted their ability to speed up metabolic processes.

To dispute the effectiveness of almonds in the fight against erectile dysfunction, no one will compromise. After all, it tends to strengthen the erection and increase physical endurance.


Men are sure that cedar trees are the best helpers in preserving and increasing male power. They have a complex effect:

  • prevent atherosclerotic deposits in the vessels - prevention of ischemia in the tissues, including in the small pelvis;
  • restore after excessive physical exertion - increase the flow of energy;
  • compensate for the deficiency of microelements and vitamins: it is important for erectile dysfunctions due to beriberi;
  • help fight the first signs of age-related changes in the genitals: cedar seeds, honey and walnuts for potency, a recipe that is famous for its effectiveness;
  • improve metabolism - weight correction in men who are prone to fullness;
  • normalization of the nervous regulation of reproductive structures - sexual intercourse is longer, sensations are brighter.

Cedar fruits are a powerhouse of antioxidants, vitamins, and unsaturated fats. Together, they have a positive effect on libido: interest in the opposite sex returns fully and quickly with regular use.


We must not forget about the nutmeg. It is capable of stimulating an erection even in weakened and exhausted men. Therefore, nutritionists definitely recommend it for full recovery, including of the reproductive system.

The presence of copper, magnesium, as well as sulfur and iodine with pectin in its composition helps to improve libido in a short time, if the cause of the erectile disorder was physical overload, overwork, malnutrition or chronic fatigue of men. workaholics. Muscat is in the top five in terms of utility for men.

That is why this natural aphrodisiac is present as an additive in jams, meat and fish from experienced chefs. After all, its rich, spicy aroma begins to influence sexual appetite even when inhaling the aromatic steam from the dishes. After entering the digestive organs, the effect is already carried out at the cellular level.

Muscatel is always present in the recipes of our ancestors, but in moderation. This is the secret of its success. How to take it for libido: You should hardly guess at the ingredients and not suppress them. But with regular use, sexual power and a strong erection will be guaranteed.

honey and walnut for potency


This product is popular with men as a tasty addition to beer. However, when a pregnancy is planned or fails in bed, it is they that doctors advise for use.

At the age of 35-40 years to 50-55 years, it is recommended to eat about 100 g of pistachios per day, since they contain the necessary components for libido:

  • folic acid and other B vitamins;
  • minerals: selenium, copper, magnesium and phosphorus;
  • dietary fiber, as well as fatty acids;
  • amino acids, including arginine, as a mediator of erection.

Pistachios practically do not provoke obesity and problems with the digestive organs.

Men who want to increase their sexual desire should consider the presence of pistachios in their diet. In addition to such healthy foods as garlic, peppers, grapes, eggplants, tomatoes.

Contraindications for use

Nut "friends" separated from the strong half of humanity, in addition to undoubted benefits, have the ability to harm health. Contraindications are various diseases and internal disorders in the body of the stronger sex:

  • allergic reactions;
  • individual hypersensitivity;
  • exacerbation of gastric ulcer or cholecystitis, pancreatitis;
  • urolithiasis.

It is better to clarify which nuts for potency will be useful and which ones should be avoided with your doctor. After conducting diagnostic studies, he will give a detailed answer.